Having a baby is a life experience that can provide so much joy and happiness, but it isn't without its challenges. One challenge that many new mothers agree on is feeling confident in their own skin after having a baby. Having a baby changes your body for 9 months, and even once you have had the baby, your body needs to recover.
After you give birth, you can be overcome with a wide range of different emotions. Your feelings are often going to depend on whether or not you had a particularly difficult pregnancy. It’s possible that you needed a c-section for instance. If that’s the case, it’s important to be aware that the surgery will leave you in pain for quite sometime after your pregnancy is over.
The idea of weightlifting is definitely a male thing. Some of you can't imagine picking up weights and throwing them around in the gym. In fact, the weights section of your gym is probably a testosterone-filled nightmare! Nevertheless, weightlifting is highly beneficial for everyone - including women.
If you are eager to maintain a healthy lifestyle, the emerging coronavirus pandemic has probably made you even more determined. We all know now that Covid-19 is more serious if you catch it and you are obese or suffer from underlying health conditions. It can be challenging to find the willpower to stick to a nutritious balanced diet if you are locked down in your own home because of coronavirus. You might find yourself reaching for the chips and dips as a comfort when you are feeling low and depressed. Uncertainty can lead us to rely on food for a crutch and 2020 has been the most uncertain year in a generation. Take a look at why eating well benefits more than just your weight.
If the nights getting longer and the days shorter and colder have put you in a bit of a bad mood, then you might be looking for some new ways to perk up. It can be difficult to stay on top of everything when winter comes so, if you’re feeling SAD, you’re not alone. Read on for some new ways to brighten up your days while we wait to get over the hump of Christmas.
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When it comes to what you should eat, what’s right for your body it can be a little confusing and even challenging to get it right. No two people are the same, this is because there are many different factors that can have an impact on what is good for you and what isn’t. Your brain can also have as much of an influential impact as your stomach.
You’re a busy parent, and because of that, you’re finding it hard to stay fit. Maybe you’ve got way too much on your plate. Maybe you have no energy to allocate towards running in the morning. Maybe you even hate the gym!
