3 Common Issues Men Deal With In Their 40s (And What To Do About Them)

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A man’s forties can bring plenty of good moments, but it’s not without its challenges. It’s this decade in which their responsibilities — such as family and work commitments — are at their peak. Throw in the fact that the body goes through changes during this period, and it’s not hard to see why many men view this period as one of the most difficult that they face. 

With that said, while this period can bring challenges, it’s also important to remember that men aren’t necessarily helpless in the face of what the decade brings. There are plenty of things that men can do to limit — or even eliminate — the impact altogether. Below, we’ll run through some of the most common issues men experience in their forties, as well as offer some practical tips on how to avoid them.

Slower Metabolism

The metabolism begins to slow down once a person is in their forties, and that can make it easier to gain weight. Lifestyle decisions that had no negative impact in their 20s and 30s can suddenly become problematic. 

Happily, this is one aspect of getting older that researchers know a lot about how to overcome. Committing to an exercise regimen may be challenging at first, but it can do wonders for overcoming the issue of a slower metabolism, as well as help to boost energy and improve mood. In fact, it offers so many benefits that we’d say it’s an outright necessity. If you can combine exercise with healthier habits, such as avoiding alcohol and eating healthy meals, then you should find that you feel better than ever. 

Hair Thinning

Did you know that nearly 50% of men can experience hair thinning by the time they are in their forties? Even men who once had thick manes can find they lose hair at a fast rate once they reach that age. For some men, especially those who didn’t love their hair all that much anyway, this isn’t an issue. But for others, it is very much so. The good news is that there are more solutions than ever for men who want to retain their flocking locks. The Follicular Unit Extraction (FUE) hair transplant procedure is one of the most effective methods, allowing men to restore their hairlines through a surgery that can last as little as a few hours. It’s growing in popularity due to its safety and the quality of its results. 

Heightened Stress Levels

As we said at the beginning of the article, a man’s forties can often feel pretty full-on, since this is a time when they’re usually juggling family life and a career. This can lead to heightened stress levels, which, left unchecked, can cause a variety of health conditions while also impacting happiness and quality of life. As such, taking a proactive approach to stress management is key. There are multiple ways to keep stress levels in check, including exercising and practicing yoga, meditation, and breathwork, though in some instances, it may be recommended to speak to a trained professional.