How To Transform Your Health And Look Younger

 

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Transforming your health is something that many people do to feel better. But one of the strange side-effects you’ll often encounter is that it makes you look younger, too. 

However, it all depends on what you do. If you get it right, you can radically transform your appearance and totally change how you look. 

So, what’s the secret? 

Sleep More Than 7 Hours

Princesses in times gone by emphasized the value of sleep. And many of them aimed to get more than seven hours. But why? 

It’s all to do with the effects of chronic sleep deprivation. People who don’t get enough of it tend to have higher cortisol, and this hormone is often what leads to dark circles around the eyes and a general feeling of exhaustion. 

Fortunately, sleep is a superpower that fixes a lot of this discoloration and puffiness. And it can take effect in as little as a week. 

Use Retinoids 

Another pro strategy is to start using retinoids. These are fantastic because they actually alter the structure of the skin and make it appear younger than it is. 

Retinoids, for example, appear to build collagen in some people. They can also undo the effects of photoaging, or the effect of UV light on the skin. Just give them a few months to work their magic and watch in wonder at the difference they make overall. 

Stay Lean

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If you really want to tackle aging and transform your health, then stay leaner than most people. If you can reduce your visceral fat to the bare minimum, you’ll massively cut down on things like bodywide inflammation, believed to be a significant driver of the aging process. 

You’ll often notice that people who lose their visceral fat seem to do better in the aging stakes. They keep their midriff trim, reducing the amount of harm they do to the rest of their form. 

Use Cosmetic Treatments

Sometimes, cosmetic treatments are a way to transform your health and look younger, especially when it comes to tissues like your skin and hair. One of the reasons skin looks so much better after a peel is that it is literally younger than it was before. 

You could also opt for a hair transplant. These won’t make you biologically younger directly, but they can influence you to feel younger psychologically because you have a full head of hair. 

Avoid High Protein Intakes

Of course, if you’re really serious about slowing the aging process, reducing your protein intake is probably the best way to do it. Cutting down on the amino acids going into your system tells your body to be more frugal and reduce the amount of energy it’s putting into things other than repair. If you can keep intake moderate, that’s usually the best strategy. 

Keep Up Your Posture

Finally, you can shave off a few years of aging by maintaining your posture. The best way to do this is with the right resistance gym sessions, so keep going if you can.