The Best Soups to Eat When You're Trying to Lose Weight

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Losing weight is not easy, but it can be done. Soup can be your secret weapon when trying to shed pounds. It’s because soup is a low-calorie food that fills you up without adding too many fats or carbs. Plus, most soups also contain lots of water, which is excellent for keeping you hydrated and flushing out toxins from the body. 

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But just like any other food type, there are such wide varieties of soup that it’s easy to get confused about which ones are the healthiest options. Are all soups healthy? Do they all have hidden sugars? Which kind should you eat, if any? In this article, we will answer these questions and more!

Why You Should Eat Soup When Trying to Lose Weight

Soup is a very low-calorie food. It typically contains just a few calories per serving, making it an excellent food choice when trying to lose weight. But why is soup so low in calories? Well, there are two main reasons for this. First, soups are made from water. And water has zero calories. Second, soups are made from vegetables. Vegetables are very low in calories too. Most vegetables have less than ten calories per 100 grams. Soups also fill you up but do not make you feel bloated. This means you’ll be less likely to snack on unhealthy carbs. Soups are also very nutrient-rich foods. They are low in calories but high in vitamins, minerals, and dietary fiber. Eating a healthy diet rich in vitamins and minerals can help you lose weight and keep it off. Plus, soups are very filling. This means you won’t be as hungry during the day and will be less likely to overeat at meals.

The Best Soups for Weight Loss

Mexican Soups: Mexican soups are traditionally blended with lots of beans. This makes them a very filling and nutritious option for anyone trying to lose weight. Mexican soups are usually flavored with cumin and chili, which makes them quite tasty too! Mexican soups can be made with lots of different vegetables and beans. Try swapping the chicken for black beans to keep your diet vegetarian-friendly. Mexican soups are best served with some warm corn tortillas for dipping. You might want to try out specific soups such as sopa de fideos, a noodle-based soup, before experimenting with your own recipes. 

Vegan Soups: Vegan soups are made from purely plant-based ingredients. They are best for anyone on a vegetarian or vegan diet. Vegan soups are also very low in calories and are a great weight loss option. For example, try making a creamy butternut squash soup for a quick and easy vegan soup meal. This soup is straightforward to make, plus it tastes fantastic too! 

Hearty Soups: Hearty soups are the best choice when you want to bulk up your diet with lots of veggies. They are best for anyone trying to gain weight or heal an illness or disease. Hearty soups are usually thick and creamy and made with lots of veggies. They are best served with crusty bread or a slice of whole-grain toast. 

Bean-Based Soups: Another great soup alternative is bean-based soups. These are very filling and will help you feel like you have enough energy to tackle the day but are fortunately very low in calories and feel like a guilty pleasure with how good they taste and how full you get. 

Japanese Soups

There are many different Japanese soups you can try to incorporate into your diet to keep your meals exciting and fresh. Most of these soups are very low in calories and refreshing, so you can enjoy drinking as much soup as you want without feeling guilty. 

Konnyaku Clear Soup: This clear Japanese soup is very low in calories but high in dietary fiber. It’s a delicious and healthy choice for anyone trying to lose weight. Konnyaku clear soup is best served with Japanese rice crackers. 

Japanese MISO Soup: Japanese miso soup is very low in calories but high in protein. It’s effortless to make and is an excellent choice for anyone trying to lose weight. Miso soup is best served with a side of steamed rice.


Soup is one of the best foods you can eat when trying to lose weight. It’s easy to make and very healthy too. There are many different types of soups that you can try out. All soups can help you lose weight, but certain types are better than others. Make sure you read this article to find out the best soups for weight loss. These can help you reach your weight loss goals in no time!


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