Simply Nerdy Mom: Switching to a Healthier Diet: Simple Steps

Tuesday, May 25, 2021

Switching to a Healthier Diet: Simple Steps

 

Image Source


If you’re reading this, chances are, you’re looking to improve your diet. Now, many of us have all sorts of bad eating habits to kick. But the good news is that it is possible to have a healthy and balanced diet - and it doesn’t have to be too hard work! Here are just a few steps to get your started out in the right direction!


This is a collaborative post.


Making Sure You’re Getting the Right Nutrients


The first step that you need to take when you’re looking to adopt a healthier diet is to make sure that you get the right nutrients that your body needs. Start to think of food as fuel. It’s what your body uses to get by on a day to day basis. Giving your body the right food will fill it with the nutrients it needs to function at full capacity. Of course, few of us get all of the nutrients that we really should. The best way to incorporate all the nutrients you need into your diet is to make sure that your diet is balanced. As long as you’re hitting all your different food groups and getting your five a day, you should be good. If you’re struggling to work all of this into your meals, you may want to consider supplements. You can buy protein powder, vitamins, minerals and more.


Reducing Your Sugar Intake


A big area that most of us struggle with is reducing our sugar intake. But at the end of the day, many of us are eating way too many sweet treats on a regular basis for our body’s wellbeing. Whether that’s sweets, chocolates, cakes, desserts or anything else, you need to cut down. At the end of the day, sugar does not contribute any essential vitamins or nutrients into our diet. When you consume sugar, you are essentially consuming empty calories. On top of this, it can cause huge problems with your dental health. So, take active steps to reducing your sugar consumption. Switch fizzy drinks or teas with sugars for water. Swap unhealthy snacks for alternatives like carrot sticks with hummus. If you do need something sweet, consider whole fruits.


Stay Hydrated


Many of us think solely about food when we think about our diet and what we’re putting into our bodies. But have you focused on liquids too? Staying hydrated is extremely important for anyone and can make all the difference to your overall health and wellbeing. If possible, try to drink two litres (or roughly eight glasses) of water a day. If you struggle with this, consider buying a two litre water bottle. You can fill this in the morning and know that you need to finish it by the time you go to bed. Many people find that this is an effective way of reminding themselves to keep their water levels topped up.


The steps above may be simple, but by incorporating them into your lifestyle, you should be able to see some pretty great changes to your body! Hopefully, some will work for you!


No comments:

Post a Comment