Simply Nerdy Mom: 6 Ways You Can Help Yourself To Make Healthier Food Choices

Monday, November 23, 2020

6 Ways You Can Help Yourself To Make Healthier Food Choices


Image by silviarita from Pixabay 


When it comes to what you should eat, what’s right for your body it can be a little confusing and even challenging to get it right. No two people are the same, this is because there are many different factors that can have an impact on what is good for you and what isn’t. Your brain can also have as much of an influential impact as your stomach. 


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If you want to improve your food choices have a look at some of the things you can do to help below: 

Have Set Meal Times 

Try to stick to an eating routine. Not only will it help your digestive system but it will also become part of your routine. Having it as part of your routine will mean that you have more time to prepare and choose healthy choices rather than grabbing for the bad for speed and ease. 

Try Not To Eat On The Go

You should always sit down and eat your meal from a bowl or plate, even if it will save washing up, don’t use the container it came in. It will give you a clearer picture of what you are eating, and the quantities that are suitable for you. 

Concentrate On Your Food

Although many people sit down in front of the TV or computer to eat their food, this isn’t something that is ideal. Ideally, you should avoid any distractions like your mobile phone, computer, and TV at mealtimes. It gives you the time ot not only enjoy what you are eating but also concentrate on when you are full. This can help to prevent you from overeating. 

Control Your Environment

Don’t keep snacks in your car or draw at work, make sure healthy foods are at eye level in the fridge, avoid having unhealthy foods in the house, and stop going to restaurants that don’t offer a healthy alternative. You want to make it part of your everyday environment to have healthy foods as your first choice. If you want a treat (they are allowed once in a while) make it something you have to go out to buy specifically, not just in your cupboard. 

Find Alternative Ways To Treat Yourself

Stop thinking of food as a way to reward yourself. It shouldn’t be something that is used to recognize an accomplishment or a good day. Instead of using food, use something that makes you feel good and you enjoy. 


Think About Your Health 

Everyone is different, which is why it’s complicated to get it right. One of the best ways you can solve part of this problem is to have a nutrition test completed by Dynamic DNA Laboratories. It could help to identify any problems areas such as gluten intolerance, or certain foods that you stay away from Although your dietary requirements may be similar to someone else, you may be surprised to find how different they can be. 


These tips should be able to help you make better choices when it comes ot choosing healthy foods. Is there anything that you do to help yourself make the right choices? Please share them in the comments below. 


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