Simply Nerdy Mom: Helping Your Parents Live Their Best Life

Wednesday, January 8, 2020

Helping Your Parents Live Their Best Life





You’ve got a lot of responsibilities on your plate if you’re a parent. You need to ensure that the kids are well looked after and have everything they need to be the best versions of themselves, and that’s all on top of looking after yourself and making sure that you feel happy and thrived within yourself, too.

This is a collaborative post

Still, despite these extensive duties, it’s also important that you’re keeping an eye on your parents, and checking that they’re also living their best lives. They did a lot for you when you and they were younger, but now they’re retired, they do run the risk of falling into some of the problems that are common among the older generation. Below, we take a look at a few useful tips that’ll have them feeling at their best, no matter how old they might be.

Get Them Involved

It does seem that society is geared towards more youthful people. Popular culture is aimed at the young, and many events and activities are pushed towards people who have to make the initial effort to attend. If you’re living a quieter, more sedentary life, then this effort might not be possible, and in any case, the fact that they’re happening might pass older people by. You can help your parents feel more a part of life by getting them involved in the activities and events that you’re doing and attending. They might not always say yes, but regardless, they’ll be happy that they’ve been asked. 

Encourage Hobbies

You’ll know yourself how difficult it can be to get hobbies started. You’ve just got no time, and with the free time that you do have, it’s unlikely that you’ll be recovering, rather than thinking about hobbies. Your parents do now have time, but it’s likely that the ideas of hobbies pass them by, since they’ve spent so much time out of that mindset. Here’s where you can come in. Why not look at encouraging your parents to pick up a hobby or two? There are plenty of activities that are suitable for older people, and who knows, they might just find a new passion that they’ve never thought of before. 

And New Friend Groups

There are many issues that can affect people in retirement age, but perhaps the most prevalent issue is one of loneliness. When you’re working and have a more active social life, you’re always surrounded by people -- but in retirement, this can quickly disappear. That’s why it can be especially useful for them to connect with other people, people of their own age. Like most things, this can involve taking an initial step that can be difficult to make, so they could use a helping hand. Take a look to see the events organized for seniors in your area -- there will be plenty -- and recommend that they go down. That little bit of social interaction could do wonders for their overall well-being.

Handling Issues

There could be a number of health issues that your parents suffer from, and one of the best ways you can help them is by ensuring that they can get all of the help that they need. This could involve helping them to schedule their doctor's appointments, and perhaps driving them there. It’ll also involve helping them with some of the common problems that affect older people. Mobility, hearing problems, and the like can diminish a person’s quality of life, so look at helping with these issues. This could mean helping your parents choose the right hearing aids for their needs, or helping with any heavy lifting that’s required around the house. Since diet can be an issue for older people, you may want to consider ensuring that their cupboards are filled with ingredients that can easily be turned into a healthy meal, or even cooking for them.

Fit and Active

Our bodies do, of course, begin to slow down once we reach a certain age. However, there are things you can do that can slow down this process. Encourage your parents to engage in a little bit of physical activity. Swimming and yoga, for example, are two such activities that are especially recommended for older people

Make Them a Priority 

Ultimately, the best way to help your parents is to make their happiness a priority and to help out whenever you can. Do this, and you’ll find that many of the issues that can cause problems for people in retirement age are kept at bay. They’ve done so much, they deserve it! 


No comments:

Post a Comment