The human brain is natural wired to protect us from taking unnecessary risks. It’s part of the survival instinct that has accompanied our ancestors. The ability to think of the worst-case scenario is precisely what prevents huge accidents every day.
However, the false doom mindset naturally delivers gloom itself. When you convince yourself that the worst thing that could happen will happen, you create a favorable terrain for pessimism. And let’s be frank about it: Pessimism sucks. We can’t completely switch off the safety mechanism in our mind that considers the different possible outcomes. We shouldn’t try to shut it down completely; this can save your life one day!
But you should also learn to create happy and straightforward routines that ensure your survival instinct doesn’t influence your mood. Here are everyday routine tips to regulate the pessimistic influence of your survival mind!
Schedule some time outside
A lot of factors can help regulate your mood. VitaminD, which the body produces with direct sunlight exposure, is one of the most commonly underused factors. Spending enough time outside every day can give your mind the power to fight off negativity. So, how about going out to water the garden or play a cornhole game https://www.cornholeworldwide.com/custom-cornhole-games/ with the kids? Make it a priority to spend at least 30 minutes a day outside.
Start the day with a quick workout
Working out may not be on top of your to-do list. But starting the day with physical activity can help create a lasting feel-good sensation. Yoga practice, as per https://www.realsimple.com/health/fitness-exercise/5-mood-boosting-workouts, can improve your overall mood and make you feel more relaxed. Using Tai Chi is another gentle method to soothe and lift your mood in the morning, so you get a rush of goodness throughout the day.
Cut down the sugar
As delicious as it can be, sugar is the enemy of positivity. Sugar consumption generates a short high, which then leads to a low. You’re more likely to feel emotionally and mentally vulnerable if you rely on sugar for support. In short, you may want to replace the donut with a piece of fruit, which is less likely to facilitate mood swings.
The complex partnership between the mind and the body never ceases to surprise us. Most people assume that they smile because they are happy. While this is true, the reverse would also work. Indeed, happiness can trigger smiling. But the act of smiling also triggers the release of feel-good hormones. It’s a case of fake it till you can make it. You can smile yourself happy, which will encourage your body to reduce stress levels and blood pressure. IN other words, smile more often to shut the negativity!
Get your playlist at the ready
Music can soothe the mind. Listening to mood-lifting songs when you are feeling pessimistic can put an end to negative thinking. All you need to turn your mind in a bright direction is a happy tune to sing and dance to. This feels like the perfect breakfast routine to kickstart the day on a positive note!
As we can’t switch off our worst-case thinking, we can learn to reduce its influence on our mood. Thinking about what could happen prevents you from taking unnecessary risks. But it doesn’t have to invite sadness and negativity into your life! You can shortcircuit any pessimistic thought with simple everyday gestures.