Simply Nerdy Mom: Here's How To Feel Like Yourself Again After Your Pregnancy

Friday, November 27, 2020

Here's How To Feel Like Yourself Again After Your Pregnancy


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After you give birth, you can be overcome with a wide range of different emotions. Your feelings are often going to depend on whether or not you had a particularly difficult pregnancy. It’s possible that you needed a c-section for instance. If that’s the case, it’s important to be aware that the surgery will leave you in pain for quite sometime after your pregnancy is over. 

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So, this can lead to a more difficult recovery. Regardless of what type of pregnancy you experience, it’s important to work to feel like yourself again after this time in your life is over. Here are some of the ways that you can do that. 


Exercise


If you didn’t have a c-section, you can start exercising quite quickly after you give birth. This is recommended as it’s important that you start getting active again. Particularly, if this was part of your typical routine before the pregnancy. Remember, you don’t have to complete particularly strenuous forms of exercise. A light walk each day could be tremendously beneficial for you. 


It’s possible that you are already unhappy with the way your body looks. Something often forgotten in media representations of pregancy is that your body never returns back to it’s original state once you give birth without a little help. However, you can explore options like a mommy makeover to reclaim your youthful look after your first, second or third pregnancy. It’s worth considering if the way your body looks is starting to get you down. 


Take Some Time


You might think that after you give birth, every moment of your life should revolve around your little bouncing bundle of joy. However, this is not the case and that could actually have a negative impact on your mental health. Instead, you should make sure that you are taking some time for yourself and perhaps spending time with your partner. For instance, you could hire a babysitter and arrange a date night each week. Time for yourself might even just involve reading one of your favorite books or bingeing Netflix. 


Consider Therapy


It’s important to be aware that a pregancy will often take its toll on you both physically and mentally. As such, you do need to make sure that you are taking the right steps to protect your mental health. One option that you should keep in mind is cognitive therapy. Through cognitive therapy, you can address some of your issues and fears as a new parent. You can also ensure that you are prepared for some of the key challenges that lie ahead. If you don’t take this step, then you might find that the pressure of being a new parent does become quite overwhelming. 


We hope this helps you understand some of the best ways that you can feel like yourself again after a pregnancy. By taking these steps, you will be able to guarantee that you do feel a lot happier with the skin that you’re in. This can even reduce the chances of you experiencing issues with things like postnatal depression. 




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