Simply Nerdy Mom: 10 Self-Care Tips and Tricks During The Pandemic

Wednesday, July 22, 2020

10 Self-Care Tips and Tricks During The Pandemic

Photo by Eternal Happiness from Pexels


The pandemic has completely changed the world. And although certain restrictions are slowly starting to lift across the globe, everyone is still trying to get used to this new way of living. From social distancing to events being altered/postponed, each day could feel stressful and very negative. 



A natural feeling to have during this time, it’s important to recognize the importance of practicing self-care in your daily routine. A way of easing this stress and taking a much-deserved breather, it could prove to be very beneficial to both your physical and mental health in the long term.


To give you some inspiration, here are 10 self-care tips and tricks you can use throughout the pandemic: 

  1. Prioritize Sleep Every Day 


At the moment, you might not be able to sleep as well as you did before the virus. However, it’s so important to try and prioritize your sleeping each day. Why? Because it will give a positive boost to your immune system. A key factor in your overall well-being, it will help your immune system to fight off illness and infections – which is especially important at this time.


When you don’t get enough sleep, it also has a large impact on your mood - making you feel more stressed and oversensitive. So to ensure that your immune system is in check, you are feeling optimistic and you’re experiencing better motivation levels, make sure that you’re going to bed at a reasonable hour and waking up at least 8 hours later. 

  1. Plan a Pamper Evening 


If you’re not already treating yourself to these ever so often, then it’s a good idea to start! A pamper evening is a wonderful way to relax and unwind away from the stresses and strains of the world. Whether you spend this time soaking in a hot tub full of bubbles, putting on a face mask or listening to some relaxing music, you’ll have a soothing experience.


This self-care will undeniably work wonders on your mental and physical health. For example, one of the best ways to treat back acne is to use an exfoliating scrub during your pampering session! 

  1. Practice Breathing 


With the way that the world is at the moment, it’s important that you step back and take a breather from what’s happening. This is where diaphragm breathing comes in. 


Making you feel calm and measured, it will have a positive effect on how you are coping with each day. Thankfully, if you’re not aware of how to do this, there are apps that will help with this – including Calm and My Life. An easy practice to pick up, you can do it anywhere whether you’re in your home or out on a walk. 

  1. Take Time Out to Meditate 


One of the simplest yet most effective ways to practice self-care is through meditation – plus you don’t need any equipment for it! Giving you an opportunity to rest your mind and focus on serenity, it’s wonderful for easing anxiety, negative thinking and depression. Something that you can do anywhere, all you’ll need is a quiet space.


A lot of people also like to practice yoga and pilates alongside meditation due to the soothing feelings that they promote. Even though you won’t be able to attend a physical lesson during this time, you can access yoga or pilates classes online – through YouTube or specific websites that specialize in them.

  1. Connect with Loved Ones 


During the pandemic, it’s likely that you haven’t seen certain family members or friends. A way of ensuring that everyone is kept safe and at a lower risk of catching the virus, it’s something that people have undeniably missed out on. However, thanks to technology, it’s now easier than ever to connect with loved ones across the world – no matter where they are located or the time zone they are in.


From Zoom to Facetime, there are so many options to choose from. Giving you a chance to catch up with friends and family, you’ll come away from the call feeling more optimistic. 


Alongside connecting with loved ones, you could also seek counseling if you need a professional to talk to. And although it’s likely that this won’t be in person, talking to them virtually will still make a huge impact on your mental health.

  1. Step Away from Social Media 


Throughout the pandemic, it’s likely that you’ve been glued to your phone – trying to keep track of what’s happening. With so much happening and news reports every few hours, it’s easy to sit and look at the latest posts on social media. However, this can actually have a very detrimental effect, not only now but in the future. Making you feel very negative and stressed about what’s going on, each day you’ll feel on edge.


Therefore, it’s a good idea to try and step away from social media for a few days. A form of self-care, during this break you can focus on what really matters – spending time with your loved ones in your household. 

  1. Declutter Your Home 


When your house is cluttered, it will make your mind feel cluttered. So when you have a few hours off, why not spend some time decluttering, tidying and cleaning? Giving you a break from your computer/TV screen, you’ll feel far more productive the moment it’s complete.


Although this might not initially seem tempting, the positive way that you’ll feel afterwards makes the effort more than worth it. 

  1. Focus on Keeping a Balanced Diet 


Even though you might be tempted to load up on the takeaways and unhealthy food during the pandemic, it’s essential that you focus on keeping a balanced diet. Why? Because not only will your body feel better but you’ll feel more energized and motivated. 


From ensuring that you’re eating the right fruit and vegetables to cutting down on fatty foods, your body will thank you in the long run. To try and keep track of this, there are apps out there to help – such as MyFitnessPal. Now, this isn’t to say that you can’t treat yourself every now and again. But by ensuring that you keep a balanced diet, you’ll appreciate the long term effects it can have.

  1. Head Outside 


Everyone has had to get used to staying inside to try and combat the virus. And while many people are now going out to restaurants and bars, it’s still important to try and limit your exposure to the virus. Which is why it’s worth heading out for a relaxing walk instead of into a crowded area. By doing this, you’ll be able to enjoy the beautiful nature around you while socially distancing yourself from others.


This exercise comes with so many benefits – both for your mental health and your physical health. So next time you’re feeling as though you need a break, consider going for a walk or run near to your home. 

  1. Treat Yourself 


Just because the world feels as though it’s turned upside down, it doesn’t mean that you can’t treat yourself every now and again. From buying a new outfit online to baking some delicious treats and purchasing some soothing bath products the possibilities are endless. By doing what makes you happy, you’ll be giving yourself the self-care that you deserve. 

Final Thoughts

So, there you go! Those are 10 simple yet effective self-care tips and tricks that you can use throughout the pandemic. What you decide to do, of course is up to you. But whichever route you take, you’ll be able to reap the benefits for far longer than the lockdown. 


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