Life can be tough at times. Even those of us who seemingly have it made can struggle, and although there is nothing any of us can do to eliminate all of the negatives in life (if only there was) there are a number of little things we can all do to make our day to day lives a little easier so that when the tough times do come with can get through them with a bit more ease, and when times are good, we can truly enjoy them.
This is a collaborative post
Here are just a few little ways you can start making life better right now:
Learn How to Think Positively
Some of us are naturally positive thinkers, but for those of us who are not, it is possible to cultivate a positive mindset that will help you to keep your head above water when times are tough and ensure you appreciate the good things when they are present in your life.
The easiest way to cultivate a positive mindset is to start a gratitude journal. At the end of each day, take a few moments to write down 3 things that you were grateful for that day. By doing this, you’ll train your mind to start focussing on the positive and your daily experience will be better as a result.
Eat More Veggies
So many of us fail to improve our diets because we go all out, removing all of the unhealthy foods we hate at once. This leads to an all or nothing mindset that is sure to fail and this is bad news because eating healthy can boost the mind and body and help us to increase longevity.
What is longevity? It is basically living a long life, ideally a long healthy life, and eating a diet that is high in fruit and veg can help you to achieve it. So, how do you make this happen and ensure it sticks? Simply add an extra serving of veg to every meal. That’s it. It’ll get you used to eating more of the good stuff, and when you’re ready, you can gradually start to reduce the bad stuff, replacing it with more veg as you do. It’s that simple!
Many of us think that multi-tasking is the best way to get things done at work and at home, but multitasking can actually increase stress and lower the quality of your output. If you, instead focus on doing one task and doing it well not only will you do a better job, but you’ll lower your stress levels too.
Fix Your Finances
Money is an important part of daily life; it’s impossible to live without it but it can be the cause of so much stress and heartache that we sometimes wish we could. It stands to reason then, that fixing your finances is a sure-fire way to make life better. The best way to do this is by starting a budget and sticking to it. Focus on paying down debt (if you have any) and then work on building up some solid savings so that not only do you not have to worry, but you can afford to do those things you dream of.