Simply Nerdy Mom: How To Turn Exercise Into A Passion

Wednesday, June 26, 2019

How To Turn Exercise Into A Passion


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Developing a passion for exercise is positive for so many reasons, with the most obvious benefits being the amazing effects it will have on your physical health, strength and stamina. The emotional advantages that can come with sport and activity are just as noticeable, and doing regular exercise can boost your mental performance in so many different ways. 

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However a considerable percentage of people consider going to the gym as a negative experience and avoid any kind of movement deeming it as nothing but a chore, so changing this sometimes life long perception can appear to be hard work. Luckily, finding your feet and figuring out how to turn exercise into a passion doesn’t have to be that tough - there are a few simple steps to take to ensure that you can start to enjoy sports more than ever before, and experience every benefit of your newfound passion in no time at all.


Find A Sport You Love

You may have a negative perception of exercise due to past experiences, whether this be from dreaded physical education studies at school or maybe even a moment of embarrassment when trying something out for the first time before. Many of the uncomfortable feelings you may be faced with can stem from the single factor of not trying out the right sport for you. Being taught or shown how to carry out the exercise in the wrong way can make you feel as though you are unable to partake in a certain activity, but these sports may be your next addiction waiting to happen. Its so important to be brave and confident, and try out as many different things as you can in order to find your real niche. When you thoroughly enjoy your exercise it won’t feel like you are having to put in as much effort, nor will you need as much motivation to get outside and get moving as there will be no dread or anxiety. Your passion will really depend upon this, as it’s not so easy to force yourself into becoming determined and driven to do something that you aren’t very keen on. Doing exercise that you do not actually like to partake in will provide you with less mental benefits, and can scuffer your motivation to participate therefore affecting the physical side of things too.


Get Your Diet In Check

Without a healthy diet, there is no way that you will be able to operate to your full potential and get the most out of your body during exercise. Dependent on which types of sport you are passionate about, the food you eat should tie in and compliment your routine to help you thrive and progress during every session. For lifting related activities that require a lot of strength, be sure to make protein a priority. Your body will require more than the average person in order to repair and grow your muscles, so focus on including lean chicken, legumes, tofu, nuts and seeds in your daily diet to help push your training abilities even further. For more cardio related activities such as long distance running, the healthiest diet for you to consume with confidence would be one that is heavy in complex carbohydrates. You will need more carbs to provide you with the slow release of sustainable energy to help you push on and keep going, so you should include ingredients like brown rice, wholemeal bread or pasta, oats and sweet potatoes in your meals to stay on top of your game at all times. No matter what kind of exercise is it you’re passionate about, eat at least 5 portions of fresh fruit and veg each day, and keep high fat and sugar snacks to a minimum. If you power your body with bad quality fuel, it will not be able to do your motivated mind justice; your plate is just as important as your sports routine when it comes to improving the chances of success.


Treat Injuries Immediately

One of the main barriers that can stop your passion for exercise from growing is when you encounter an injury. It’s bound to happen at some point, and could be something as simple as a sprained ankle or as serious as a broken bone. Luckily with the advances in science and the best orthopedic doctors being more skilled than ever, very few wounds are untreatable and most can be fixed or mended with a very small recovery time. Discovering a pain but still continuing to train will make the situation so much worse for you in the long run, and potential complications you may face due to your failure to react in a timely manner, When you fall off the wagon and end up with some cuts or bruises that may take a couple of months to heal, don’t allow yourself to forfeit exercise entirely and eventually lose your flow. Stay active in other ways that will not worsen your situation, and take the opportunity to channel your passion into other related yet useful subjects, such as perfecting your diet or reading up on the theory and history of you sport of choice to gain a better understanding of its true origin and purpose. Don’t return to vigorous exercise until your doctor authorizes you to do so, and ease yourself back in slowly as some of your muscle mass and subsequent strength and stamina will have been lost during your recovery.


Turning exercise into a passion needn’t require an excess of hard work or time. Thinking efficiently and finding a sport that you really love to do will help your motivation to no end, and ensuring that your diet is as healthy as can be will help your body to push its boundaries and achieve great things. Don’t overlook your injuries and always take the recommended time to heal and bounce back to your chosen sport with excitement and vigor. You don’t need any skills or experience to get started, just throw yourself in and feel the benefits.

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